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The scales were obviously teasing me with a 1/2 pound loss yesterday, because I was back up to Saturday's final BTBW Challenge weigh-in weight this morning, despite being very good over the weekend, especially on the exercise front. Oh well, I'm sure it'll start coming off again soon.
I'm going to start weighing in here daily to keep myself accountable - we'll see how that goes!
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72,3 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: 100%.
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1159 kcal
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Vet: 28,69g | Eiwit: 83,02g | Kolhy: 144,76g.
Ontbijt: Banana Milk Shake. Lunch: Cream of Chicken and Mushroom Soup. Diner: Activia Strawberry Yogurt, Pasta with Cheese, Peas and Broccoli Trees. Snacks/Andere: cocoa, coffee, tea, skimmed milk. meer...
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2338 kcal
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Activiteit:
Bureauwerk - 3 uren, Huishoudelijk Werk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Autorijden - 20 minuten, Slapen - 8 uren, Rusten - 10 uren en 35 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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