Gewicht registratie (niet in logboek) voor 11 september 2018
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95,3 kg
Tot nu toe verloren: 40,4 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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826 kcal
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Vet: 15,38g | Eiwit: 81,29g | Kolhy: 107,20g.
Ontbijt: Great Value Egg Makers, Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fiber One Original Cereal. Lunch: Great Value Sugar Free Strawberry Drink Mix, Celery, Pure Heart Seedless Watermelon, Spinach, Mushrooms, Tomatoes, Yellow Sweet Peppers, Member's Mark Pulled Pork. Diner: Dill Cucumber Pickles, Kiwi Fruit, Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Andere: Yellow Summer Squash, Costco Rotisserie Chicken Breast Meat, Ensure Max Protein Nutrition Shake, Aldi Rice Cakes. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
You lost 2.0 lb (0.9 %) since you last weighed in on Tuesday 04 Sep 18.
At that rate it will take you about 4 months to get to your goal weight.
11 sep 18 door lid: ronda59
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ronda59's Gewicht Geschiedenis
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