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Weigh in Wednesday. Had a bit of a nightmare with weight the last couple of weeks, but I’ve managed to get back to where I was. 2lb until 3 stone lost now.
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78,0 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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726 kcal
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Vet: 19,29g | Eiwit: 36,71g | Kolhy: 87,44g.
Ontbijt: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Morrisons Salt and Vinegar Rice Cakes, Oranges . Diner: Mayonnaise , Morrisons Tuna Chunks in Spring Water . Snacks/Andere: Guinness Stout, Walkers Squares Salt & Vinegar (27.5g), Carr's Table Water Biscuits, Tesco Reduced Fat Rich Tea. meer...
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gewichtsbehoud
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