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Fasting a.m. BS = 124; weight = 174.5
I did really well today. At the church dinner I DID NOT eat any desserts, and according to reports I heard, they were really spectacular! The only snag was the freshly washed bowl of seedless grapes on my kitchen counter this afternoon. Total damage today: 1465 cals; 70/13/17 macros; 34.82 net carbs.
Going to walk this evening! Later: Pleasant 20 min walk, further than yesterday. Down to the main road is probably .6 mile and I walked over half that and back. Not much, but I'm just beginning!
Bedtime glucose is 129. I took all meds.
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1465 kcal
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Vet: 116,76g | Eiwit: 65,57g | Kolhy: 46,82g.
Ontbijt: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: German Style Sauerkraut, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), Vinaigrette Dressing, Baby Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Diner: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Andere: Mac's Snacks Red Hot Pork Skins, Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Pecan Nuts. meer...
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2622 kcal
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Activiteit:
Zitten - 4 uren, TV Kijken - 2 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Huishoudelijk Werk - 45 minuten, Lezen - 2 uren, Slapen - 7 uren, Rusten - 7 uren en 10 minuten, Koken - 45 minuten. meer...
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