breezy.13's Logboek, 16 sep 18


Bekijk Dieet Kalender, 16 september 2018:
1436 kcal Vet: 42,40g | Eiwit: 63,90g | Kolhy: 209,61g.   Ontbijt: Silk Unsweetened Soy Milk, Kashi GOLEAN Crunch Honey Almond Flax. Lunch: Plums , House Salad, President's Choice Blue Menu Butter Chicken. Diner: Cooked Lentils, Pickles, House Salad, President's Choice Blue Menu Roasted Vegetable Lasagna. meer...
3623 kcal Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...

4 Ondersteuners    Ondersteun   

Reacties 
Great! R u inclining at 8.5 the whole time? 
16 sep 18 door lid: dzemsta
no usually go up to 13.0 for most of my work out and then back down to 8.5 for the beginning and end of my workout  
16 sep 18 door lid: breezy.13
Wow how can you sustain inclining at 12 even as itā€™s almost straight up in the air? 
16 sep 18 door lid: dzemsta
Wow, incredible!! 👍🏼👍🏼💪🏼😀 
16 sep 18 door lid: CanuckChris
honestly you just hold on to the sides of treadmill and hang on for dear life just keep pushing through the pain until it stops hurting i also listen to this and it really helps push me through -https://youtu.be/WsuCFbK4E_I 
16 sep 18 door lid: breezy.13

     
 

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