|
aiming for one more workout for the day, god pls give me strength
|
1436 kcal
|
Vet: 42,40g | Eiwit: 63,90g | Kolhy: 209,61g.
Ontbijt: Silk Unsweetened Soy Milk, Kashi GOLEAN Crunch Honey Almond Flax. Lunch: Plums , House Salad, President's Choice Blue Menu Butter Chicken. Diner: Cooked Lentils, Pickles, House Salad, President's Choice Blue Menu Roasted Vegetable Lasagna. meer...
|
|
3623 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|
 Reacties
How many do you do a day ?? Just don’t over do it cause if you can’t keep it up you’ll gain all the weight back
16 sep 18 door lid: nikkiferrera
|
i have been going to the gym every single day since i started my new lifestyle which was about a month ago. I work two full time jobs so it’s kind of hard for me to get an hour workout during the week so that’s why i try to be active as possible on my days off i usually do an hour of cardio on the treadmill and half an hour of weights but on the week days i do 30 mins of cardio and 10 mins of weights i want to try to fit in two hour long workouts now during my days off..
16 sep 18 door lid: breezy.13
|
That sounds good 👌 looks like you’re managing it well
16 sep 18 door lid: nikkiferrera
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
breezy.13's Gewicht Geschiedenis
|