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Today was my "overfeeding" day... I went just a little over calorie range but the calories I consumed were not so good,(I had sweet tea with sugar and a hot fudge sundae, and some delicious fried mushrooms, and fried onion strings.) I think next time I will continue to eat healthy just eat more of the healthy stuff on overfeed day, I feel better when I eat the healthy stuff.
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2094 kcal
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Vet: 96,88g | Eiwit: 55,76g | Kolhy: 249,70g.
Ontbijt: sugar, coffee, half and half, Health Nut . Lunch: Onion Strings, Sweet Ice Tea (Large), Fried Batter Dipped Mushrooms, Deli Style Sliced Swiss Cheese, California Avocados, Hamburger Bun, Angus Ground Beef 93/7. Snacks/Andere: Hot Fudge Sundae. meer...
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2307 kcal
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Activiteit:
Stilstaan - 2 uren, Winkelen - 2 uren, Autorijden - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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