loosinisfun's Logboek, 16 mei 10

gooooooooood sunday mornin everyone...wakin up to 59 outside...not sure if its rainin or not...will kno more once it gets daylight...the plan is to do a morning walk, then get on the stationary bike an do a high intensity workout......for anyone needing music for hi-intensity workouts...you can go to prevention.com ..and get 30-40 min workout music...then click here.. its free i use a 30 min one when im on the bike...did 2 workouts yesterday on bike..an a short morning walk...but still got in around 17,000 steps for the day...wanted to do more...always want to do more..lol..but was happy with what i got...suppose to rain again today..so just means what ever day its not rainin...il be cutting grass again...been cuttin it about every 3 days..cause it needs it by then with all the rain...well...need to get up an dressed..so by the time daylight gets here i can be ready to walk an rock..lol...have a great one everyone...

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1475 kcal

Vet: 62,70g | Eiwit: 52,23g | Kolhy: 175,28g.   Ontbijt: water, Banana. Lunch: Red or Cayenne Pepper, lettuce, water, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Diner: country crossings pepper jack cheese singles, john morrell polish sausage made with chicken, pork, beef. Snacks/Andere: med dq shake, Gela Delight gelatin dessert(jello), vanilla wafers, hard egg. meer...

6409 kcal

Activiteit: Fietsen (Snel) - 24 km/h - 1 uur en 10 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, ab crunches morning - 30 minuten, ab crunches afternoon - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 10 uren en 20 minuten. meer...