Wyattj99's Logboek, 24 aug 12

My bad...I'm feeling the emotions of trying nut did feel bad for last night. I gorged out at a casino buffet. This is why I have stayed away but it was an event. I even drank a bottle water on the way there to help...yeah need more motivation. It didn't help the my husband said that I can't eat for the next two days after what I ate last night :( but he was joking.

Bekijk Dieet Kalender, 24 augustus 2012:
955 kcal Vet: 23,87g | Eiwit: 50,62g | Kolhy: 138,08g.   Ontbijt: Bananas, Special K Cinnamon Pecan Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Diner: Gatorade Performance, 6" Club. Snacks/Andere: peanut butter, celery, Water. meer...
2596 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 5 uren, Autorijden - 1 uur, Stilstaan - 1 uur, Bureauwerk - 2 uren, Rusten - 7 uren, Slapen - 8 uren. meer...

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Reacties 
I know how you feel. My sister-in-law come over with the kids to have a "movie night" and brings pizza...ate some and completely undid my last 2 weeks..... 
24 aug 12 door lid: ElizabethBennet
Ya i did the same thing these passed few days i went camping and ate everything i should not have now I have to get my act in order. So we both can get a fresh start tomorrow. Plus i know your hubby was joking but emotional its still upsetting to here stuff like that. I know i had to remind my hubby. 
24 aug 12 door lid: bonthronm
So the last two days I got my act together and feel so much better. One cheat night a week wont hurt so instead of Saturday night I had it Thursday night :) 
25 aug 12 door lid: Wyattj99

     
 

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