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Yesterday was maintenance. Starting to lose enthusiasm. Another week then maintenance I think.
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84,6 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2068 kcal
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Vet: 96,63g | Eiwit: 185,09g | Kolhy: 116,87g.
Ontbijt: Cheddar Cheese, Apples, Chicken Breast, White Bread, Egg, Butter. Lunch: Great Value Canned Tuna, Butter, Toasted Whole Wheat Bread. Diner: Pork Loin (Tenderloin), Butter, White Rice. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 3,8 kg per week
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