Diea's Logboek, 18 sep 18

Diea's Profiel | < Vorige Invoer |Volgende Vermelding >

I began my transition into Intermittent Fasting (IF) on 6/15/2018. It's like a restart to my years-long, weight loss journey. So I took some "before pictures."

This picture was taken after my first drop in weight in a very, very long time. I was so proud when I took this pic because I got down to 155. I had been stuck in the 157-160 range since approximately mid October. I had finally broken that set point. Happiness.

I recently stopped weighing myself weekly but when I was weighing myself weekly, I was losing 1 pound a week. And then the scale fluctuated the wrong way, and turned against me. It said I was gaining weight when my body was obviously changing changing for the better. The scale made no sense to me. My clothes fit better, my face looked younger, and the skin under my jaw has trimmed off.

I broke up with the scale, and it feels great. I'm more positive now about my health, I feel like I have a better relationship with my body, and I'm happy with the results thus far. I can't wait to see where this IF lifestyle takes me and my body.

I'm #lookingforward to my own #afterpictures.

15 Ondersteuners Ondersteun

Reacties

Pictures show better result than the scales 😏🙌🏼

18 sep 18 door lid: rosio19

I know that clothing is looser for me too but that flippin' scale is driving me crazy. I think we need a separation again. Just look at you. lookin' great. Scales are such liers aren't they?

18 sep 18 door lid: BlueFront

I just started IF last week and already I can see a change in the way my body looks. Scales are bad, you look great.

19 sep 18 door lid: Rachel-Renee

Thank you, Rachel-Renee!! And best of luck on your IF journey. Learn from my mistakes: clean eating makes it soooo much easier. I used to have strawberry water during my fasting window, and I would get hungry. I thought that just having strawberries in the water - without eating them- was fine. I was so wrong. It made it so difficult. Stick to real water and coffee during your fasting window, and you won't go through the torture I went through. Good luck!

19 sep 18 door lid: Diea

Thanks, BlueFront! #awchucks. And yes, scales totally can be liars. Manipulative liars. They have turned me to emotional eating many a time.

19 sep 18 door lid: Diea

Yes, true that rocio19!

19 sep 18 door lid: Diea

Thank you, suzytrws! Love "healthy spirit, healthy body." It's all about health AND happiness. 😀

19 sep 18 door lid: Diea


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Diea's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Diea's Logboek, 18 sep 18

Opmerking Toevoegen

Diea's Gewicht Geschiedenis