|
damnit! gained some weight. oh well, today will try to eat better/earlier.
|
98,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1165 kcal
|
Vet: 51,33g | Eiwit: 60,86g | Kolhy: 129,85g.
Ontbijt: Oranges, jello sugar free snack. Lunch: cream of chicken and rice soup, popcorn, tomatoes, land o frost turkey slices, aunt millies light whole grain bread. Diner: The Ice Cream Craver Smoothie, blue cheese crumbles, tomatoes, frozen peach, vinagrette, olive oil trader joes, mushrooms, olives black, romaine lettuce. meer...
|
Gewichtstoename van 1,0 kg per week
|
 Reacties
s'okay. i did, too. your weight can fluctuate up to 3 lbs throughout the day so V has told me. i stayed under my allotted calories yesterday, did some minor exercises and i still put on .9 lbs from the previous day. but tomorrow or the day after i'll have a +1 lb or more drop. it'll even out eventually, just stick it out.
16 mei 10 door lid: Hamsterdam
|
yeah what i really meant to say is...its not ok, im discouraged and i wish i hadnt eaten that hot dog the other day bc i feel like its still stuck in me. but the first entry works too. gonna go do some wii boxing, bc i feel like eating but i wont
16 mei 10 door lid: RabbiesLoveFood
|
I know it's hard, but try not to beat yourself up Perlita. This stuff takes time, and as long as you keep at it you will see progress. I went up 3 lbs during Christian's birthday week, got pretty discouraged, but made myself eat even better and it's slowly going down. But I do know what you mean about the hot dog I keep telling myself I should have eaten it slower (hehe) so I would have only eaten half.
16 mei 10 door lid: VanysNuggets
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RabbiesLoveFood's Gewicht Geschiedenis
|