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I ran yesterday 2.76 miles. Ran today 2.10. My knees hurt.
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716 kcal
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Vet: 10,25g | Eiwit: 65,45g | Kolhy: 90,22g.
Ontbijt: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Wheat Saltine Crackers, Sweet Onions, 98% Fat Free Premium Chunk Chicken Breast in Water, Fat Free Ranch Dressing, Water (Bottled). Diner: Grated Parmesan & Romano Cheese, Southwest Seasoned Chicken Breast Strips, Water (Bottled), Fat Free Ranch Dressing, Louisiana Hot Sauce. Snacks/Andere: Florida Oranges, Low Sodium Premium Saltine Crackers, Fat Free American Cheese Singles, Water (Bottled). meer...
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2590 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 8 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten, Rusten - 20 minuten, Slapen - 8 uren. meer...
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