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Fasting a.m. BS 105; weight 173
Slept better last night: ate a cream cheese chocolate fat bomb before I went to bed.
Will try a repeat of yesterday, but add in a walk. Work at library 4 hours today, and then a couple of meetings. Will take a legal snack so I don't eat the pizza at the meeting.Update: Didn't get my walk, but I was on my feet for an hour teaching kids how to make a balloon propelled car out of medicine bottle lids, straws, and sticky tape for the STEM project today. These kids are fairly young so they need lots of help. I like doing this kind of thing. Busy day! Came home about 9 pm and was glad to see my BS was 108. Enjoyed a cream cheese fat bomb as a reward! Totals for today: 1270 cals; 78/7/15 macros; net carbs 14.96
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1270 kcal
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Vet: 110,82g | Eiwit: 48,42g | Kolhy: 22,06g.
Ontbijt: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Egg, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Beef Jerky, Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Snacks/Andere: Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Great Value Unsweetened Cocoa Powder, Philadelphia Original Cream Cheese. meer...
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2719 kcal
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Activiteit:
Lesgeven - 1 uur, Zitten - 4 uren, Autorijden - 30 minuten, TV Kijken - 4 uren, Koken - 20 minuten, Slapen - 7 uren, Rusten - 5 uren en 15 minuten, Winkelen - 10 minuten, Afwassen - 30 minuten, Stilstaan - 1 uur en 15 minuten. meer...
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