|
FBS...106 and as I predicted, wgt. jumped up a couple of lbs. the very next day. Not too bad considering all the melon, okra and purple hull peas I've been eating.
|
1222 kcal
|
Vet: 84,28g | Eiwit: 39,31g | Kolhy: 81,49g.
Ontbijt: Cream (Half & Half), Nature's Way MCT Oil, Butter, Coffee (Brewed From Grounds). Lunch: Watermelon, Cooked Tomato and Okra (Fat Added in Cooking), Coffee (Brewed From Grounds), Kroger Half & Half, Smithfield Spiral Sliced Smoked Ham. Diner: Taylor Farms Celery Sticks, Hidden Valley The Original Ranch, Smithfield Hardwood Smoked Ham, Pure Heart Seedless Watermelon, Cooked Tomato and Okra (Fat Added in Cooking). meer...
|
|