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I wasn't expecting any loss at all! After my birthday weekend and this week being so stressful I wasn't committed to my diet at all so I was as surprised as my nutritionist when we saw the loss! Really proud and motivated to keep fighting 💪 With 2 jobs now I don't really have free time but I know one day all the effort is gonna pay off!
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77,8 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1181 kcal
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Vet: 46,08g | Eiwit: 90,46g | Kolhy: 110,08g.
Lunch: Chicken Breast, Chicken Soup, Nectarines. Diner: Potato, Tesco Boneless Salmon Fillets, Goldessa Cream Cheese Light, Naturhouse Biscuits. Snacks/Andere: Warren & Sons Cooked Turkey Breast Slices, Tesco Skimmed Milk, Cocoa Powder, Coca-Cola Coca-Cola Zero (Can). meer...
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2185 kcal
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Activiteit:
Sex - 10 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren en 23 minuten, Rusten - 12 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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