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Having trouble keeping the calories down since I added in more carbs. Don’t really feel like I’m overeating. Fruit and pasta are my downfalls.
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72,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 82,77g | Eiwit: 39,89g | Kolhy: 83,94g.
Ontbijt: Maple Syrup , Butter , Buttermilk Pancakes , Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Philadelphia Whipped Cream Cheese Spread, Hempler's Natural Uncured Ham, Microwave Almond Sandwich Bread. Diner: Beef Steak (Lean and Fat Eaten), Parmesan Cheese (Shredded) , Olive Oil , Turnip. meer...
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Gewichtstoename van 0,1 kg per week
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