Twanner82's Logboek, 24 sep 18

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Reading a carb cycling book and I’m doing my best to follow it and to stay under my calorie intake on low days and staying on the line for normal days. I just read that I need to drop to 10g of carbs.... my question is how? Everything has carbs other than meat.... any suggestions? Also I seemed to gain. I know this is a slow process but ugh! Haha

61,7 kg Tot nu toe verloren: 0,4 kg. Nog te gaan: 4,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 september 2018:

1518 kcal

Vet: 57,45g | Eiwit: 101,99g | Kolhy: 146,83g. Ontbijt: Dempster's 100% Whole Wheat Bagel, Philadelphia Light Cream Cheese, No Name Raspberry Jam. Lunch: Chicken and bean burrito. Diner: Caesar Salad with Romaine, Stuffed tri-color peppers. Snacks/Andere: Danone Oikos Strawberry Greek Yogurt, Danone Oikos Triple Zero. meer...

1770 kcal

Activiteit: Apple Health - 24 uren. meer...

Gewichtstoename van 0,5 kg per week

5 Ondersteuners Ondersteun

Reacties

I could never drop that low/too low for me so I stuck to 100 and under a day and lost a lot that way. I didn’t want to give everything up and I can’t see how you could do it on 10 carbs a day but maybe some can -I couldn’t

24 sep 18 door lid: dzemsta

What does it say we should have in a day? I just looked and I’m averaging 150-250 g of carbs.

24 sep 18 door lid: Chickadee33

Everyone is different- I do 20g of carbs per day with the occasional day around 25/30g But I also don’t eat grains. Most of my carbs are from veggies - but I don’t count the leafy greens towards carb count.

24 sep 18 door lid: A6evergreen

Evergreen is in track. My son body builds and carbs cycles. When carb cycling you don’t have to count your green vegetables. I’ve tried to go this low and was unable to do weight training on these days as I didn’t have the energy. It’s different for everyone. Try it out! 😊

24 sep 18 door lid: Terri Pedersen

Thank you everyone! I appreciate your help

24 sep 18 door lid: Twanner82

Terry have you seen the Ketogains web site? Has Keto bodybuilding on it - also TKD (targeted Keto diet) and CKD (cyclical Keto diet - carb ups are used weekly or biweekly depending on body and need) are used by some to prevent the fatigue. There is also a Facebook group ketogenic intermittent fasting - tons of weight lifters on there.

24 sep 18 door lid: A6evergreen


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