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Sciatic pain all night, didn't sleep much because of it. Propped up in living room listening to audiobook most of night. Will do some limited walking today, see if that helps. BS up to 148 because it wasn't fasting! I ate some comfort food in the middle of the night! Back to Keto eating today. Totals: 1197 cals; 26.56 net carbs; 74/11/15 macros. 3594 fitbit steps.
Piriformis syndrome (If I spelled that right) Thanks to SoCalPam for a site to help:
https://www.youtube.com/watch?v=eKp2f5-jRbI
These exercises do help!!
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1197 kcal
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Vet: 96,75g | Eiwit: 44,12g | Kolhy: 34,16g.
Ontbijt: Daisy Sour Cream, Boiled Egg, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Frozen Instant sugar free chocolate pudding, Dill Cucumber Pickles, Bell Peppers, Baken-ets Traditional Fried Pork Skins, Mustard, Mayonnaise, Boiled Egg. Diner: Butter, Aldi German Style Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Andere: Sargento Colby Jack Cheese Sticks, Frozen Instant sugar free chocolate pudding. meer...
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1992 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 20 uren en 45 minuten, Slapen - 3 uren. meer...
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 Reacties
I am sorry for your pain walking around or just generally moving around helps me when I get back troubles laying down all day is the worst, but I do rotate, I move around doing lite things then get on the heat pack. the muscles tighten and make it worst so I find relief with the heat pack.
25 sep 18 door lid: baskington
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