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Fasting a.m. BS = 151; weight = 174.1
Another sleepless night, even with exercises and ice packs, so I went to my chiropractor. He fixed that pesky sciatic nerve so fast!!
Totals:1136 cals; 76/10/14 macros; net carbs 15.74
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1136 kcal
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Vet: 99,27g | Eiwit: 39,91g | Kolhy: 29,74g.
Ontbijt: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Cheddar Cheese. Diner: Fajita stir fry, Guacamole. Snacks/Andere: Sargento Colby Jack Cheese Sticks, Snak Club Raw Almonds, Peanut Butter, Grapes, Baken-ets Traditional Fried Pork Skins. meer...
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2769 kcal
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Activiteit:
Zitten - 4 uren, Bureauwerk - 4 uren, Afwassen - 30 minuten, Koken - 30 minuten, Autorijden - 2 uren en 30 minuten, Slapen - 4 uren, Rusten - 5 uren en 35 minuten, Lezen - 2 uren, Winkelen - 55 minuten. meer...
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