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I did have more calories and carbs some days. Don't know how much of this weight gain is water weight. I will not stress over these extra pounds. I did lose 4 overall inches from August to September. Upped exercise to work on building some muscles and hopefully, a bit more toned. I don't expect miracles but I would like to SEE some positive changes :)
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91,6 kg
Tot nu toe verloren: 49,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1024 kcal
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Vet: 77,47g | Eiwit: 53,36g | Kolhy: 24,64g.
Ontbijt: Coffee (Brewed From Grounds), Trader Joe's Organic Free Range Large Brown Eggs, Gwaltney Pork Sausage, Jalapeno Peppers. Lunch: Full Circle Organic Green Tea. Diner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Organic Tomato Paste, Birds Eye Riced Cauliflower, Jalapeno Peppers. Snacks/Andere: Smucker's Natural Creamy Peanut Butter, Great Value Muenster Cheese, Almonds. meer...
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3665 kcal
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Activiteit:
TV Kijken - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 20 minuten, Bureauwerk - 6 uren en 10 minuten, Slapen - 7 uren en 55 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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