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Started my period today, hopefully that's the reason for the jump in weight
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82,6 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 81,09g | Eiwit: 85,17g | Kolhy: 172,56g.
Ontbijt: Organic Ground Premium Flaxseed, Creamy Salted Peanut Butter, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats. Lunch: Bacon & Feta Cheese Crustless Quiche. Diner: Black Beans, Extra Thin Yellow Corn Tortillas (Taco Size), California Mild Cheddar Cheese Block, Red Chile Enchilada Sauce. Snacks/Andere: Ranch Yogurt Dressing, Kale, Coffee (Brewed From Grounds) , Healthy Grains Oats & Honey Clusters , Greek Style Nonfat Yogurt - Vanilla. meer...
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2205 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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