Gewicht registratie (niet in logboek) voor 29 september 2018
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89,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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4374 kcal
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Vet: 104,74g | Eiwit: 400,20g | Kolhy: 471,01g.
Ontbijt: Mutant Isosurge , Bananas , Allmax Nutrition Carbion, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Welch's Strawberry Blueberry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Green Peppers , Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Diner: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andere: Kraft Smooth Peanut Butter, Bananas , President's Choice Blue Menu Granola Cereal, Silk True Almond Unsweetened, Bell Plantation PB2, P28 High Protein Bread, Blueberries , Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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