Down a little weight, time to hit the town and mess things up haha.
|
62,5 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2068 kcal
|
Vet: 111,25g | Eiwit: 125,50g | Kolhy: 144,25g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer, Smucker's Sugar Free Strawberry Preserves, Rule 1 Frozen Banana Protein, Roundy's Old Fashioned Oatmeal, Sam's Choice Creamy Honey Almond Butter. Lunch: Kroger French Fries, Sargento Deli Style Sliced Aged Swiss Cheese, Jennie-O Turkey Bacon, Jensen Meat Co Seasoned Angus and Beef Patties, First Street 100% Whole Wheat Bread. Snacks/Andere: Nature Grove Vanilla Granola, Dannon Light & Fit Greek Yogurt - Cherry. meer...
|
Gewichtsafname van 2,5 kg per week
|