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In the mornings, lately, I've been eating some fruit or a yogurt. For a small lunch I typically eat some granola, or some fruit, or every other week or so I get a bagel. Lunch and midafternoon is my problem. Since my schedule is so busy, I get a sandwich or a iceburg salad with ridiculous toppings that do not taste good, but its ready made . . .
Or I may wait until dinner which may be a hot meal, or a sandwich I make at home. I should eat more salads though - If I would like something warm, I can make myself an unsweetened tea. I will try to do this, to eat salads as much as possible. Fruit salads, or lettuce. Leaving out the creamy sauce, I prefer balsamic vinaigrettes.
I've also noticed that towards the end of a month, I gain a large amount and then try to recover quickly, I'm going to try to avoid gaining anything this month, keep myself steadily going down. Especially after all the ice cream I ate last night. Ew.
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73,7 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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