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Note to self:
1. its not just the amount of calories i eat but the quality of said calories. If i eat 1200 calories of nothing but refined sugar i can almost be guaranteed to put on weight.
2. All carbs are not created equal- better to eat 10 g of carbs from a yam than 1 g of carbs from refined sugar or white flour
3. All white things are not bad never eliminate foods based on generalities - look at each food item individually and make healthy choices
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1455 kcal
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Vet: 38,38g | Eiwit: 63,68g | Kolhy: 222,96g.
Ontbijt: carnation instant breakfast, milk, sugar, coffee, half and half, Health Nut . Lunch: Yam, Chicken Alfredo Florentine. Diner: My Tuna salad, Original Town House Crackers. Snacks/Andere: Strawberries , Blueberries . meer...
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2870 kcal
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Activiteit:
Slapen - 6 uren en 27 minuten, Rusten - 5 uren en 45 minuten, Stilstaan - 7 uren en 30 minuten, Bureauwerk - 3 uren, Elliptical - 18 minuten, Teaching Karate - 1 uur. meer...
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