Gewicht registratie (niet in logboek) voor 01 oktober 2018
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109,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,8 kg.
Dieet gevolgd: Redelijk Goed.
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1536 kcal
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Vet: 65,36g | Eiwit: 37,05g | Kolhy: 199,94g.
Ontbijt: Sainsbury's Olive Oil, Tesco Medium Eggs, Basmati Rice. Lunch: Goodness Knows Blueberry & Almond Cereal Bar. Diner: Onions, Tomatoes, Olive Oil, Basmati Rice, Papad, Basmati Rice, Olive Oil, Tesco Fine Trimmed Beans. Snacks/Andere: Pecans, Fruitcake, Tesco Bakery Mediterranean Vegetable Focaccia, Morrisons Poppy & Sesame Thins. meer...
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2865 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
The average of 2000 calories per day is not working. After 19 days, I realize the average is around 2000 calories although the range is between 1100 to 4000 calories.
So dropping to a new aspirational intake of 1250 calories per day so that 1 or 2 bad days in a week can still keep the average at 1500 calories per day for a week.
Hopefully that helps tip the scale. After 19 days, I have not gained but I have not lost as well.
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VJ82's Gewicht Geschiedenis
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