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Back at it after 9 days of vacation including a 4 day wedding!
I’ll take the extra 2 pounds without sorrow as I know I enjoyed myself to the fullest!
Back to eating clean and gym today.
Did 30 min of cardio at the gym.
Tomorrow is another day💪🏼
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71,9 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 61,60g | Eiwit: 78,56g | Kolhy: 90,59g.
Ontbijt: Red Delicious Apples, Hard-Boiled Egg . Lunch: No Name Caesar Croutons, Lilydale Chicken Breast Boneless Skinless, Kraft Olive Oil Greek Feta Dressing, Carrots , Red Onions, Cooked Cucumber, Tomatoes, Lettuce. Diner: Kozy Shack Rice Pudding, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Kirkland Signature Walnuts. meer...
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300 kcal
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Activiteit:
Cardio - 34 minuten, Apple Health - 23 uren en 26 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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