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1688 kcal
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Vet: 48,88g | Eiwit: 75,46g | Kolhy: 243,07g.
Ontbijt: Vlasic Old Fashioned Sauerkraut, Ketchup , Green Tea, Simply Nature Refried Black Beans, Brown Rice, Tofu scramble. Lunch: Freedom Foods Barley Toasted Muesli Maple and Nuts, Cinnamon , Wyman's Fresh Frozen Mixed Berries, Nestle Natural Bliss Almond Milk Creamer, Iced Coffee, Vivo Life Açaí Blueberry Protein Powder. Diner: Whole Foods Market Traditional Guacamole, Vlasic Pickles, Vlasic Old Fashioned Sauerkraut, Daiya Mozzarella Style Shreds, Dr. Praeger's California Veggie Burgers, Mushrooms , Kirkland Signature Artisan Burger Buns. Snacks/Andere: Emmy's Coconut Vanilla Macaroons, Truth Bar Dark Chocolate Coconut Bar. meer...
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1872 kcal
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Activiteit:
Walking on 16% incline - 20 minuten, Buikspieren - 22 minuten, Bodybuilding (Krachttraining) - 1 uur en 1 minuut, Rusten - 14 uren en 17 minuten, Slapen - 8 uren. meer...
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