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Fasting a.m. BS = 183; weight = 174.4 So happy to have my body back again! No sciatic pain today! Hope that lasts! Totals today: 1191 cals; 69/11/20 macros; net carbs 26.18.
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1191 kcal
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Vet: 90,87g | Eiwit: 58,20g | Kolhy: 35,78g.
Ontbijt: Turmeric (Ground), Sweet Leaf Liquid Stevia, Land O'Lakes Traditional Half & Half, Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Jell-O Fat Free Vanilla Pudding, American Cheese, Cooked Cauliflower (Fat Added in Cooking), Almonds, Fajita stir fry. Diner: Scrambled Egg (Whole, Cooked), Sugar free, fat free vanilla pudding, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Andere: Baken-ets Traditional Fried Pork Skins. meer...
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2794 kcal
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Activiteit:
Winkelen - 1 uur en 55 minuten, Autorijden - 35 minuten, Koken - 30 minuten, Afwassen - 30 minuten, TV Kijken - 4 uren, Slapen - 6 uren, Rusten - 9 uren, Wandelen (Langzaam) - 3 km/h - 45 minuten, Huishoudelijk Werk - 45 minuten. meer...
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