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on the body scan machine in an hour.
I hope that the increase of 600 Cal's a day for 4 weeks has the results I'm expecting. will put up my scan today regardless of the results. at this point their is no good or bad results just data
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2502 kcal
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Vet: 63,82g | Eiwit: 252,60g | Kolhy: 211,86g.
Ontbijt: Weet-Bix Weet-Bix, Milk, Green Tea, Bulk Nutrients Protein Matrix. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Greenseas Tuna in Springwater, Brown Rice, Greenseas Tuna, Natural Smoked Flavour. Diner: Chicken Breast, Coles Champignons, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Avocado, Mission Lite Wraps, Birds Eye Stir Fry Thai Style. Snacks/Andere: Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Weet-Bix Weet-Bix. meer...
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 Reacties
with any luck my scan should look almost identical to my previous one 4 weeks ago, will find out real soon.
predictions 200g muscle gains and 1-2% increase of body fat. fairly confident visceral fat should still be 1.
07 okt 18 door lid: keith george cooke
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Up in 10-15 mins mate but I was pretty much spot on with what I expected. With 1 surprise
Means I have a good grip on my personal nutrition now 🎉
07 okt 18 door lid: keith george cooke
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