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Ok I just ate like a pig...totally stuffed and I still didn't make it to 1600 cals today...I barely made it over 1000 (of course I didn't add in the roasted edameme I had earlier...hmm). Also went to a wonderful Pilates/Yoga class, have the personal trainer tomorrow (and then the beach - my little treat after working out hard). I wasn't going to weigh myself, but I did and I still weigh 210 after a week of working out and changing my diet...sigh I knew the weight loss was going to be slower, but this bums me out. I'm really going to have to stop looking at that scale. I took my measurements last week, but can't find the paper I wrote them down on...duh. So I'll start fresh this week.
B = 42
W = 41
H = 43.5
So I have no idea if I went down any inches...I do remember they were all in the 40s last week...so I'm sure I didn't lose too much...lol. I know it is going to take time to get my body to be a lean, mean fat burning machine...but I'm ready now...LOL
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1114 kcal
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Vet: 24,10g | Eiwit: 142,44g | Kolhy: 82,63g.
Ontbijt: starbucks oatmeal. Lunch: onion, lettuce shreds, oscar meyer chicken, nayonaise, flax , oat bran and whole wheat lavash bread. Diner: i can't believe its not butter, lobster, flax, oat bran and whole wheat flour pita bread, kraft fat free, Snow Crab Legs (1 Pound), fat free feta, hormel turkey pepperoni, Old World Pizza Sauce, kraft fat free shredded mozzarella cheese. Snacks/Andere: strawberries, naturally more, pink lady apple. meer...
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2762 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Winkelen - 45 minuten, Autorijden - 1 uur, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Pilates - 40 minuten, Slapen - 8 uren, Rusten - 12 uren en 55 minuten. meer...
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