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WOD: 1h40m - 1102 kcal (peso após - 84.7kg)
brkd: 12' (am + run drills) + 1h05m Running (3 Series + 8 Intervals) + 22' cdn & Stretch
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1761 kcal
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Vet: 79,80g | Eiwit: 135,91g | Kolhy: 92,55g.
Ontbijt: Canela, Bulletproof Octane Oil Upgraded, Jurado Café Jurado 100% Arabica, Natur Green Proteina Ervilha, Bulletproof Grass-Fed Ghee, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour. Lunch: Queijo São Jorge 24 Meses, Ivoria Chocolate Negro 70%, Esparguete (Cozido), Tomatada, Queijo Parmesão (Ralado), Bom Petisco Atum Posta Ao Natural, Nespresso Café Expresso, Pão Alentejano, Vinho Tinto de Mesa. Diner: Ovo Cozido, Biotech Casein Zero Chocolate, Serramel Pólen, Oleo Virgem Extra Coco, Natur Green Proteina Ervilha, Aiya Ceremonial Grade Matcha. Snacks/Andere: Banana, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour, Vitargo Vitargo. meer...
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3042 kcal
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Activiteit:
forcamux - 12 minuten, Correr - Intervals - 1 uur en 5 minuten, Stretching (Yoga) - 25 minuten, Rusten - 14 uren en 3 minuten, Slapen - 8 uren en 15 minuten. meer...
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