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Fasting a.m. BS = 155; weight 171. No sciatic pain today, was able to walk in town today, and also resisted the candy aisle even though I had to walk down it looking for supplies I needed for my STEM class tomorrow! Totals: 1104 cals; 65/11/24 macros; net carbs 20.01
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1104 kcal
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Vet: 80,17g | Eiwit: 65,88g | Kolhy: 33,11g.
Ontbijt: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Bacon, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Creamy Chocolate Fusion. Diner: Daisy 4% Small Curd Cottage Cheese, Chicken Stir Fry. Snacks/Andere: Sargento Colby Jack Cheese Sticks, Almond butter chocolate fat bomb, Brim's Fried Pork Rinds. meer...
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2621 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 45 minuten, Winkelen - 45 minuten, Autorijden - 1 uur en 25 minuten, Afwassen - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 5 minuten, Koken - 30 minuten, TV Kijken - 4 uren. meer...
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