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Joining the Y this weekend. I haven't belonged to a gym for >20 yrs. We're joining so we can swim with our granddaughter (she has autism) this winter, but I'm going to at least try the treadmill & stair stepper to see how hard they are for me now lol.
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927 kcal
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Vet: 72,54g | Eiwit: 60,50g | Kolhy: 7,24g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Beef Steak. Diner: Swiss Cheese, Roast Beef. Snacks/Andere: Driscoll's Blueberries, Whipping Cream, Raspberries. meer...
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2970 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Schoonmaken (Opruimen) - 30 minuten, Bureauwerk - 6 uren, Afwassen - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
You may want to ride a recumbent bike instead of the stair master/stepper. Much easier on the knees.
13 okt 18 door lid: Erquiaga
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13 okt 18 door lid: tsamtos2s8
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13 okt 18 door lid: baskington
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13 okt 18 door lid: Erquiaga
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Never tried one of those before, I'll have to try it.
13 okt 18 door lid: DrSueM
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