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Back down to my record low weight today, so just one teeny tiny pound to get to my next mini goal!!
I stuck to my meal plan 100% yesterday, although I was really hungry yesterday, so had a few extra snacks and therefore a more calories that I like to have mid-week.
Once again, I stuck 250% to my exercise plan yesterday! I had planned on doing a 20 minute Dyna-Band workout yesterday, but on top of that, since I was working from home, I decided to actually venture out to the gym for a change! I did 25 minutes on the Treadclimber, which is a dual band treadmill, supposed to make you work twice as hard as a normal treadmill - it's kind of like hiking. Anyway, then I attempted to do 2000 metres on the rowing machine, but only managed 1000 before my bottom muscles could take no more!!
It's a beautiful sunny day here in Southampton! Shame I'm stuck inside at home studying all day, but I guess it's better than being in the office!! Have a great day!
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70,3 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1513 kcal
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Vet: 41,84g | Eiwit: 99,97g | Kolhy: 188,74g.
Ontbijt: Vanilla Milk Shake. Diner: vegetables, balsamic vinegar, Chili Bean Enchiladas. Snacks/Andere: cocoa, Rice Cakes - Cheddar Cheese, Cranberry Bar, Sour Cream & Chive Pretzels, tea, coffee, skimmed milk. meer...
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2154 kcal
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Activiteit:
Autorijden - 15 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Bureauwerk - 5 uren, Rusten - 9 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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