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I have been here at FS for almost 2 weeks and have noticed remarkable changes, not just in my waistline- but my general attitude toward healthy living. I now look forward to working out.(Elliptical training, weights, and walking) It used to be that I looked forward to Karate(which I do every day except fri and sunday)but that wasn't enough to facilitate weight loss not even enough to maintain since I was eating an obscene amount of calories. I am enjoying all the healthy food choices I have been making, albeit the occasional fast food item or pudding cup will sneak its way into my diet. I have more energy, feel stronger and in general just feel good! I will post before and after pics when I get halfway- The people at this site are wonderful motivation and thanks k8 for your help as well- your postings and advice are always helpful- at least to me :)
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1653 kcal
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Vet: 61,32g | Eiwit: 68,38g | Kolhy: 223,57g.
Ontbijt: Instant Breakfast Rich Milk Chocolate, Pineapple, Watermelon, sugar, coffee, half and half, Health Nut . Lunch: Honeydew Melons, Cantaloupe Melons, Blueberries, Grapes, Strawberries, Chicken Fettuccini. Diner: Spring mix, honey basalmic vinagrette, Cream Cheese Roll with Salmon. Snacks/Andere: Baby Carrots , Almonds , Emergen-C Joint Health. meer...
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2562 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 4 uren, Bureauwerk - 6 uren, Autorijden - 2 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
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