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Still going in the right direction. Really finding it hard to stick to 20 g carbs. Today was up to 30 and only carbs I had was from brussel sprouts, red cabbage and avocado.
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70,6 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1157 kcal
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Vet: 70,18g | Eiwit: 83,92g | Kolhy: 54,94g.
Ontbijt: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, Red Cabbage, Beef Shortribs (Lean Only, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat), Kerrygold Unsalted Pure Irish Butter. Diner: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Mission Avocado. Snacks/Andere: Apple Pie (Two Crust). meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Don’t be afraid of carbs! You need them for energy!!!!
16 okt 18 door lid: titiiii88
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Buttt.... Those are healthy low GI carbs with fiber. You'll be fine, you still lost.
16 okt 18 door lid: Cb1006
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1200 Calories's Gewicht Geschiedenis
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