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It is amazing how fast weight will increase yet how slowly it decreases. One 2000 calorie day and I’m still up 3 days later. Ugh 😑
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86,5 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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997 kcal
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Vet: 78,83g | Eiwit: 54,30g | Kolhy: 18,00g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Lunch: Green Giant Steamers Tuscan Seasoned Broccoli, Duke's Mayonnaise, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Diner: President Soft Ripened Brie Cheese. meer...
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Gewichtsafname van 1,1 kg per week
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