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Wednesday! Vacation went ok...had lots of fun but didn't eat low carb enough to stay in Induction. It was soooo hot out! I am running a 5K this Sunday, at least I know I am ready for that. Loved the gratitude list a couple folks on here are using, so I think I'll join in.
I'm grateful for:
my fiance
kitties!
a very reasonable job that I mostly enjoy
my dearest oldest friends who love me
coffee
running
having a Wegman's nearby
laughter
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1725 kcal
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Vet: 125,69g | Eiwit: 97,92g | Kolhy: 54,92g.
Ontbijt: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: egg salad. Diner: Chicken Breast, Pepper & Onion Blend, Lox Cream Cheese, Flackers Flax Seed Crackers - Dill. Snacks/Andere: Endulge Chocolate Caramel Mousse Bar, Day Break Peanut Butter Fudge Crisp Bar, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. meer...
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2600 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Huishoudelijk Werk - 1 uur, Hardlopen (Joggen) - 8 km/h - 41 minuten, Rusten - 14 uren en 4 minuten, Slapen - 8 uren. meer...
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 Reacties
Have fun on your 5K. I attempted my first at the end of June but wasn't really ready for it. I walked and ran but I finished. Next year I'm shooting for running the entire run.
05 sep 12 door lid: davidsmom
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Thanks!! I have walked and run them before for sure, as long as I finish I am happy. Last October I did one with my mom, and I was so proud of her--she is 72 and she walked the whole way, it took her 55 minutes but she finished! I will never be very fast myself, my best is just under a twelve minute mile, but I'm going to try my first 10K in October, it really is so much fun! Good luck on your next run!
05 sep 12 door lid: Lisa Kay
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