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I haven't wrote a journal in awhile but I am still using my app and this web site. I haven't worked out in two weeks and I feel the difference so last night I went on a little over then a mile walk (my son even went with)and this morning did a 10 min fast pace work out. I haven't even logged in my weight cause I afraid to look at the scale.
The reason for the non work out in two weeks is cause this medication was kicking my butt, making me too tired. Well I will no longer let it!!!
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1141 kcal
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Vet: 49,71g | Eiwit: 43,78g | Kolhy: 142,50g.
Ontbijt: Scrambled Egg (Whole, Cooked), Bananas. Lunch: Creamy Peanut Butter, Apples, grapes, Strawberries. Diner: Homestyle Reds, Pineapple Ham Steak, Golden Corn Whole Kernel. Snacks/Andere: Creamy Peanut Butter, Sugar Free Orange Jello Snack Pack, Blue Corn Tortilla Chips, Breakfast On The Go! - Breakfast Nut Blend, Water. meer...
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2676 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Stilstaan - 1 uur, Bureauwerk - 3 uren, Rusten - 6 uren en 20 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 8 uren en 10 minuten. meer...
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 Reacties
Great job getting reengaged. I'm sorry to hear you've been off for a few weeks. I hope the walk gave you encouragement to get more active. I know I feel pretty rotten if I go more than a couple of days without exercise... and that's after not working out in maybe 5 years!!
05 sep 12 door lid: Heidijoy
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Omg...I did feel the difference as in rotten when not working out..but right on track with it, slowly this time.
07 sep 12 door lid: Wyattj99
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