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I haven't snacked today and haven't felt like doing so, either. I build in enough calories for two snacks a day, so maybe it's just not a "hungry" day. I've certainly been busy enough fighting fires at work to burn off any calories (pun intended).
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66,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: 100%.
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1405 kcal
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Vet: 87,20g | Eiwit: 77,47g | Kolhy: 78,54g.
Ontbijt: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Dr. Pepper Diet Dr. Pepper (Can). Diner: Butter (Salted), KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Andere: Good Earth Sweet and Spicy Tea. meer...
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2060 kcal
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Activiteit:
Autorijden - 1 uur, Huishoudelijk Werk - 20 minuten, Winkelen - 1 uur, Bureauwerk - 8 uren, Rusten - 5 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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