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I eat too many carbs and too much sugar ... not enough protein... disappointing 😞
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1524 kcal
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Vet: 66,23g | Eiwit: 48,67g | Kolhy: 180,32g.
Ontbijt: Fried Egg, Coffee with Cream. Lunch: Wish-Bone Western Salad Dressing, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sunshine Cheez-It Original Snack Crackers, Amy's Organic Chunky Vegetable Soup. Diner: Schwan's Blackberry Crisp, Cooked Green Peas (from Frozen, Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Andere: Nabisco Premium Saltine Crackers Original. meer...
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Nope. No negative self-talk allowed. You have got this! 👍
18 okt 18 door lid: Erquiaga
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