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Still readjusting to lower calories again. It’s weird I’m more energetic and feel better but I feel weaker.
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120,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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 Reacties
That’s normal. Your body gets use to high intakes to stay strong so when you drop down it confuses your system. Give it time.
22 okt 18 door lid: timhattey
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lower calories is hard to achieve.(for me anyway). You are doing great!
22 okt 18 door lid: Diminishing_ME
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22 okt 18 door lid: MsEra
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I get weak when my blood sugar drops
I find making sure I always have a short and long glucose release meal when I eat works great
22 okt 18 door lid: GI determined
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MsEra it’s really hard to track. I have to taste food all day at my work. I’d say I’m just over 1000 calories.
22 okt 18 door lid: fat2fit69
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I have trouble in my own world because I cook from scratch most of the time and often deal with having to taste everything. It adds up big time sometimes. Even though I’m not doing a weight loss program I still like to have a handle on what I am putting in my mouth
22 okt 18 door lid: Kenna Morton
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