TryingSoHardAgain's Logboek, 22 okt 18

I had to go into work for a short 4 hour shift this afternoon. My boss felt like he owed me a free lunch and brought in KFC. That’s my kryptonite. Free and fattening. And then the kids wanted McDonald’s after school and left their cookies in my car. Oh yeah. It’s a problem. I’m full of sugar, salt, and grease.

Bekijk Dieet Kalender, 22 oktober 2018:
1278 kcal Vet: 50,45g | Eiwit: 45,07g | Kolhy: 163,09g.   Ontbijt: Honeycrisp Apples, Coffee, Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: KFC Extra Crispy Tenders, KFC Biscuit. Diner: Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Unsweetened Iced Tea, McDonald's Chocolate Chip Cookie, Great Value Romaine Lettuce, Publix Red Seedless Grapes. meer...
1868 kcal Activiteit: Fietsen (Wielrennen) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...

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