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same weight today..so I was messing around with this app lately & I was embarrassed one day lol bc I wasn't losing weight so I made myself secret for couple days..then I repented lol..I need accountability here.
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79,4 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 86,39g | Eiwit: 125,11g | Kolhy: 46,22g.
Ontbijt: Ideal Protein Vanilla Crispy Square, Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups, Coffee, Egg. Lunch: Quest Protein Chips BBQ. Diner: Cappuccino, American Cheese, Great Value Hamburger Dill Chips Pickles, McDonald's Hamburger Patty. Snacks/Andere: Hass Avocado, MiO Liquid Water Enhancer - Strawberry Watermelon, Cucumber (Peeled), Quest Banana Cream Protein Powder. meer...
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gewichtsbehoud
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