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1522 kcal
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Vet: 70,90g | Eiwit: 77,53g | Kolhy: 159,67g.
Ontbijt: Red Delicious Apples, Chives , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Deli Sliced Ham, Scrambled Egg . Lunch: Baked Sweetpotato (Peel Not Eaten), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Almonds , Great Value Sharp Cheddar Cheese. Diner: Cooked Mature Onions, Broccoli Flower Clusters , Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Fresh), Goats Cheese (Soft) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Red Delicious Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Kind Healthy Grains Oats & Honey Granola Bar. meer...
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3429 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
Looks amazing. What is your protein & filling ?
23 okt 18 door lid: D.M. Becherer
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To be honest, I am not sure. I’m just starting this weightloss journey, only 3 days in, so I am still learning all of this.
24 okt 18 door lid: catherine.n.burke
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