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Oh dear oh dear! Up 2. Never mind. Lost 3 stone but having great difficulty with the last 1.5 stones I want to lose. Keep trying.....
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77,1 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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388 kcal
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Vet: 8,06g | Eiwit: 15,85g | Kolhy: 62,44g.
Ontbijt: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Bananas , Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Tea with Milk, Sainsbury's Seafood Sticks. Snacks/Andere: McVitie's Rich Tea Biscuits Light. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
the lighter you are, the less calories you need, have a lil look if you can lower them. and Google calorie zig zagging, may help boost your metabolism
24 okt 18 door lid: Yasmine15585
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Thanks for advice. I’ll have a look. I’m struggling a bit with calories because I already eat quite a small amount. I think there are a few things I could take out though just while losing the last bit to get within my healthy weight. Thanks 🙏🏼
25 okt 18 door lid: lalight
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