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I have noticed that on the days i have deemed my "overfeed day I eat whatever I want but only end up increasing my calorie count by 200 calories or so. is this enough to reset my BMR?
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1877 kcal
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Vet: 75,37g | Eiwit: 134,84g | Kolhy: 169,97g.
Ontbijt: american cheese, butter, sugar, coffee, half and half, Health Nut . Lunch: beef burrito, shredded monterey jack, diced onion, Flour Tortilla, pineapple, beef burrito, shredded monterey jack, diced onion, Flour Tortilla. Diner: Chicken Breast (skin not eaten), Cooked Summer Squash (from Fresh), Spring mix, honey basalmic vinagrette. Snacks/Andere: carnation instant breakfast, milk. meer...
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2775 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Bureauwerk - 3 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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