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Had a not so good week with not having much to choose from as far as food goes. I'm lucky to eat anything at this point as food is really low.
I do Auto Upholstery with my Husband and he has stage 4 liver cancer and still drinks from morning to night. He sick all the time and work is slow up here. But we do work almost every day and I run non stop from the time I wake until 7-8 at night and I'm wore out after driving all day and run out of steam by the time I get home. I'm gonna start trying to get up before time to fly and hit the gym... I am not a morning person until an hour of waking, lol so will see how it goes...
Down only 1 lb. this week but better than a gain :)
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73,0 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 52,22g | Eiwit: 56,26g | Kolhy: 134,88g.
Diner: Sugar, Whole Milk, Scrambled Egg, Skinless Chicken Breast, Ken's Steak House Zesty Italian Dressing, Fresh Express Veggie Spring Mix. Snacks/Andere: Homekist Vanilla Creme Wafers, Peace Cereal Vanilla Almond Crisp, Whole Milk. meer...
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1222 kcal
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Activiteit:
Stilstaan - 15 minuten, Slapen - 7 uren, Bureauwerk - 2 uren, Autorijden - 3 uren, Samsung Health - 11 uren en 45 minuten. meer...
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Gewichtsafname van 19,1 kg per week
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